People are strange....

Genuine conversation in my gym changing rooms today. Woman 1: "So i've decided I'm not going to do sit-ups anymore, I want a flat stomach." Woman 2: "I thought sit ups were supposed to help you get a flat stomach?" Woman 1: "No, I was talking to Amy and she said that doing sit-ups make your stomach stick out." Woman 2: "How does that work?" Woman 1: "Apparently if you do sit ups, it works the stomach muscles under the layer of fat on your tummy and makes your stomach stick out, so I think they're probably a bad idea." Woman 2: "Gosh yes, I don't want sit ups to make me fatter, I'll stop doing them too."

Are you kidding me........??! As they say, a little bit of knowledge can be dangerous!